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Why are fruits and vegetables important?

Fruits and vegetables are essential to our bodies, primarily because of the energy that they provide us. Some say that we are what we eat. Do you believe that? We should test this; let's record how much energy we get from fruits and vegetables during the morning routine.

Sometimes maintaining a healthy balance in our life leads us to success; it can promote healthy habits that allow us to find balance in everything we do.

That healthy balance can start with water, fruits, and vegetables.

Maintaining a healthy life still is part of the critical elements of our life.

These are some of the reasons why fruits and vegetables are important.


1. Fruits and vegetables lower our blood pressure.

2. By eating our fruits and veggies, we can reduce the risk of heart disease and stroke, prevent diseases like cancer, and lower sugar cravings.

3. It promotes healthy vitamins and minerals such as fibers, folate, potassium, and vitamin C.

4. Excellent source of Fibers, prevent constipation and any other digestion problems.



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