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News — Meditation

The Nervousness Behind the Medical Results

The Nervousness Behind the Medical Results

Have you ever had any testing done? Bloodwork, pregnancy, breast cancer?  

Just the thought of going to testing could be scary and intimidating, but what if we had the power to control the nervousness that comes with taking care of our health?  

How can we control the situation to find peace and comfort when our minds become tricked by anxiety? 

  1. Mediation can help with calming the nervous system.
  2. Prayers can bring comfort to the soul and the...


5 Reason meditation is good for you

5 Reason meditation is good for you

 

 Meditation has been a mantra of healing for many years; it is an escape from everyday life, a connection between your body, mind, and soul. These are a few reasons why meditation is an essential tool for your life.

 

  1. It calms the nerves down: relaxing your nervous system is a key element to your well-being; it promotes a less stressful lifestyle and allows you to breathe during stressful days.

 

  1. It helps with the power of our brain: it improves a better connection with...