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H2o For the Soul

Water is the essence of life, one of the most powerful elements within nature itself. How can we have an element so beautiful and take it for granted?  

We replace it with endless cups of coffee, soda, and alcohol and then add one cup of water a day.  

Did you know that our body flushes water within us? Water has multiple benefits, some of which can lead to a healthy lifestyle.  

  

  1. Not only does water provide us with thermal energy, but it also dissolves minerals, chemicals, and nutrients.
  2. Water elevates the focus within the mind and body
  3. Promotes healthy behaviors and weight loss
  4. Helps with skin complexion
  5. Controls bloating                                                                                                 
  6. Anti-aging
  7. Boost your metabolism

        

      Let's be honest water does not have a flavor yet; flavor-infused water has the power to make a natural, delicious drink. Some of the great combinations that pair well with water are:  

      • Mint and lemon
      • Mint with watermelon
      • Lemon
      • Blueberry, raspberry, strawberry
      • Pineapple
      • Orange
      • Cucumber and mint
      • Controls acne and pain
      • Pomegranate seeds 

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